Salade au saumon fumé
Nutritional Overview
Une salade fraîche composée de saumon fumé, crevettes, laitue, champignons, tomates cerises, oignon rouge et câpres. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au saumon fumé contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au saumon fumé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade au saumon fumé provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade au saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 180 calories (59% of total calories).
• Protein sources: saumon fumé, crevettes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
crevettes
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
câpres
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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