Salade au saumon et parmesan
Nutritional Overview
Petite salade fraîche avec saumon fumé, concombre, tomates cerises, salade verte, oignon rouge, parmesan et vinaigrette légère. Valeurs estimées visuellement avec ajout de parmesan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salade au saumon et parmesan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade au saumon et parmesan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade au saumon et parmesan provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade au saumon et parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au saumon et parmesan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 94 calories (38% of total calories).
• Protein sources: saumon fumé, parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
concombre
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salade verte
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
jus de citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan
12gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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