salade au saumon
Nutritional Overview
Une salade fraîche composée de roquette, jeunes pousses, carottes râpées, saumon fumé et vinaigrette à la moutarde. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade au saumon contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade au saumon provides 24g of protein, supporting muscle growth, repair, and satiety.
• salade au saumon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), salade au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 180 calories (59% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette et jeunes pousses
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
saumon fumé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
vinaigrette moutarde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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