Salade au rôti de bœuf
Nutritional Overview
Une salade composée de rôti de bœuf, maïs, carottes râpées, laitue, olives noires, tomates et pois chiches. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au rôti de bœuf contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au rôti de bœuf provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salade au rôti de bœuf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au rôti de bœuf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au rôti de bœuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de bœuf contributes 150 calories (43% of total calories).
• Protein sources: rôti de bœuf provide essential amino acids for muscle health.
• Energy sources: maïs, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rôti de bœuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
maïs
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
carottes râpées
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomates
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pois chiches
40gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!