Salade au poulet et skyr
Nutritional Overview
Une salade nutritive avec du poulet, des légumes frais variés, des produits laitiers riches en protéines et des myrtilles pour un dessert léger. Source élevée de protéines avec un profil lipidique modéré et un bon apport en glucides complexes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 752 calories, Salade au poulet et skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade au poulet et skyr provides 101g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Salade au poulet et skyr is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade au poulet et skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade au poulet et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 240 calories (32% of total calories).
• Protein sources: poulet cuit, germes de haricot mungo, édam, skyr nature, whey provide essential amino acids for muscle health.
• Energy sources: germes de haricot mungo, skyr nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet cuit
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
champignons frais
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salade verte
118gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
84gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte crue
57gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
germes de haricot mungo
127gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
édam
29gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
avocat
23gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
skyr nature
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
whey
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
myrtilles
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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