Salade au poulet
Nutritional Overview
Une salade composée de laitue, de poulet grillé, d'oignon rouge et de vinaigrette balsamique. Certaines valeurs nutritionnelles sont estimées en raison de quantités exactes inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au poulet is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Salade au poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade au poulet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette balsamique contributes 20 calories (44% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette balsamique
15gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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