Salade au poulet
Nutritional Overview
Une salade fraîche composée de laitue, de poulet, de tomates, de maïs et de vinaigrette, offrant un bon équilibre entre protéines et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au poulet contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au poulet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade au poulet provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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