Salade au jambon
Nutritional Overview
Une salade composée de jambon, maïs, carottes râpées, laitue, tomate, poivron et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au jambon contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au jambon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salade au jambon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au jambon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (39% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: maïs, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carottes râpées
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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