Nutritional Overview
Une salade fraîche composée de laitue, de tomates cerises et de dés de jambon, assaisonnée avec une vinaigrette légère.
Health Insights & Benefits
• At 250 calories, Salade au jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade au jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade au jambon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au jambon is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 120 calories (48% of total calories).
