Salade au fromage
Nutritional Overview
Salade composée de laitue, poivron rouge, concombre, carotte râpée, mozzarella light, thon et sauce au fromage blanc, apportant une bonne source de protéines avec un apport calorique modéré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Salade au fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade au fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade au fromage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella light contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella light
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce au fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!