Salade anchois et légumes
Nutritional Overview
Une salade composée d'anchois, tomates, cornichons, salade frisée et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade anchois et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade anchois et légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade anchois et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade anchois et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade anchois et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchois contributes 100 calories (48% of total calories).
• Protein sources: anchois provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anchois
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cornichons
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salade frisée
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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