salade
Nutritional Overview
Salade équilibrée, riche en protéines et graisses modérées; glucides faibles. Idéale pour satiété, mais surveiller sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 287 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 20g
| Carbs: 14g
| Fat: 16g
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