Salada Verde e Grão de Bico
Nutritional Overview
Uma mistura nutritiva contendo salada verde fresca e grão de bico cozido, rica em proteínas vegetais, fibras e carboidratos complexos, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salada Verde e Grão de Bico provides moderate energy and can fit well into most balanced meal plans.
• Salada Verde e Grão de Bico offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salada Verde e Grão de Bico is an excellent energy source for active individuals and athletes.
• Salada Verde e Grão de Bico contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada Verde e Grão de Bico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grão de Bico Cozido contributes 210 calories (84% of total calories).
• Protein sources: Mix de Salada Verde, Grão de Bico Cozido provide essential amino acids for muscle health.
• Energy sources: Mix de Salada Verde, Grão de Bico Cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mix de Salada Verde
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Grão de Bico Cozido
120gr
Protein: 9g
| Carbs: 28g
| Fat: 5g
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