Salada tomate com carne e aveia
Nutritional Overview
Refeição com carne moída rica em proteínas, tomate fresco com baixos carboidratos e aveia fornecendo fibras e carboidratos complexos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salada tomate com carne e aveia provides moderate energy and can fit well into most balanced meal plans.
• Salada tomate com carne e aveia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salada tomate com carne e aveia provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada tomate com carne e aveia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salada tomate com carne e aveia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída grelhada contributes 105 calories (66% of total calories).
• Protein sources: carne moída grelhada provide essential amino acids for muscle health.
• Energy sources: aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carne moída grelhada
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
aveia
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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