Salada tilápia e frutas
Nutritional Overview
Refeição leve com tilápia rica em proteínas, acompanhada de salada verde e frutas com aporte moderado de carboidratos e baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Salada tilápia e frutas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada tilápia e frutas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Salada tilápia e frutas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada tilápia e frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada tilápia e frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tilápia (dois filés) contributes 220 calories (80% of total calories).
• Protein sources: tilápia (dois filés) provide essential amino acids for muscle health.
• Energy sources: ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salada verde
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tilápia (dois filés)
150gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
ameixa
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
uva roxa
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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