Salada Frango Caesar
Nutritional Overview
Salada Frango Caesar com frango grelhado, alface, tomate, cenoura e molho caesar. Valores estimados, ingredientes visíveis analisados. Valores desconhecidos definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salada Frango Caesar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada Frango Caesar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salada Frango Caesar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada Frango Caesar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada Frango Caesar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 110 calories (42% of total calories).
• Protein sources: frango grelhado, molho caesar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango grelhado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
alface
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho caesar
30gr
Protein: 4g
| Carbs: 5g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!