Salada e frango empanado
Nutritional Overview
O prato contém salada de alface, tomate, brócolis, couve-flor e dois pedaços de frango empanado. Os valores nutricionais são estimados e podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada e frango empanado contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada e frango empanado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salada e frango empanado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salada e frango empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salada e frango empanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango empanado contributes 355 calories (91% of total calories).
• Protein sources: frango empanado provide essential amino acids for muscle health.
• Energy sources: frango empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
couve-flor
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango empanado
120gr
Protein: 26g
| Carbs: 21g
| Fat: 16g
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