Salada de repolho e lentilha
Nutritional Overview
Salada composta por repolho roxo, repolho branco, beterraba ralada e lentilhas cozidas. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram considerados como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Salada de repolho e lentilha provides moderate energy and can fit well into most balanced meal plans.
• Salada de repolho e lentilha offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Salada de repolho e lentilha is an excellent energy source for active individuals and athletes.
• Salada de repolho e lentilha contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada de repolho e lentilha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilha cozida contributes 85 calories (32% of total calories).
• Protein sources: Lentilha cozida provide essential amino acids for muscle health.
• Energy sources: Repolho roxo, Repolho branco, Beterraba ralada, Lentilha cozida, trigo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Repolho roxo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Repolho branco
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Beterraba ralada
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lentilha cozida
100gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
oleo composto
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
trigo integral
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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