Salada de repolho colorida
Nutritional Overview
Salada leve e colorida com vegetais frescos, 100g de peito de frango grelhado, temperada com 10g de azeite e acompanhada de 50g de pão. Rica em proteínas, equilibrada em carboidratos e ideal para uma alimentação saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de repolho colorida contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada de repolho colorida provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salada de repolho colorida is an excellent energy source for active individuals and athletes.
• Salada de repolho colorida contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada de repolho colorida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 115 calories (29% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: repolho roxo, cenoura ralada, pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
repolho roxo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
peito de frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
pão
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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