Salada de frutas simples
Nutritional Overview
Salada de frutas contendo maçã e tangerina. Valores estimados com base visual. Gorduras e proteínas são mínimas. Açúcares naturais das frutas predominam.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Salada de frutas simples provides moderate energy and can fit well into most balanced meal plans.
• Salada de frutas simples offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salada de frutas simples is an excellent energy source for active individuals and athletes.
• Salada de frutas simples contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada de frutas simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido com requeijão laite contributes 180 calories (70% of total calories).
• Protein sources: ovo mexido com requeijão laite provide essential amino acids for muscle health.
• Energy sources: maçã, tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maçã
50gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
tangerina
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ovo mexido com requeijão laite
88gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
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