Salada de frango grelhado
Nutritional Overview
Salada composta por frango grelhado, repolho, cenoura, cebola, tomate e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de frango grelhado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada de frango grelhado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salada de frango grelhado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada de frango grelhado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada de frango grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (69% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
repolho
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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