Salada de frango e repolho
Nutritional Overview
Salada nutritiva contendo 80g de peito de frango grelhado, repolho, cenoura ralada e molho leve de iogurte com azeite e mostarda. Rica em proteínas com baixo teor de gordura saturada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salada de frango e repolho provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada de frango e repolho provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salada de frango e repolho provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada de frango e repolho contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada de frango e repolho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 132 calories (47% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: repolho, cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
repolho
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cenoura ralada
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
molho de iogurte com azeite e mostarda
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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