Salada de frango e beterraba
Nutritional Overview
Salada composta por frango grelhado, beterraba ralada, tomate, alface e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salada de frango e beterraba provides moderate energy and can fit well into most balanced meal plans.
• Salada de frango e beterraba offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salada de frango e beterraba provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada de frango e beterraba contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada de frango e beterraba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 110 calories (47% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
70gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
beterraba ralada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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