Salada de frango com macarrão
Nutritional Overview
Salada composta por frango desfiado, macarrão parafuso, alface, cenoura e maionese. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de frango com macarrão contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Salada de frango com macarrão offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salada de frango com macarrão provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada de frango com macarrão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salada de frango com macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 140 calories (39% of total calories).
• Protein sources: frango desfiado, macarrão parafuso cozido provide essential amino acids for muscle health.
• Energy sources: macarrão parafuso cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
70gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
macarrão parafuso cozido
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maionese
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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