Salada de Carpaccio com Mozzarella
Nutritional Overview
Salada composta por carpaccio de carne, rúcula, tomate seco, queijo mozzarella de búfala, croutons e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de Carpaccio com Mozzarella contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada de Carpaccio com Mozzarella provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salada de Carpaccio com Mozzarella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salada de Carpaccio com Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada de Carpaccio com Mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo mozzarella de búfala contributes 100 calories (31% of total calories).
• Protein sources: carpaccio de carne, queijo mozzarella de búfala provide essential amino acids for muscle health.
• Energy sources: tomate seco, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carpaccio de carne
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate seco
25gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
queijo mozzarella de búfala
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
croutons
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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