Salada de atum com legumes
Nutritional Overview
Salada composta por alface, atum em água, milho, cenoura, ervilha e um pouco de maionese. Valores estimados; ingredientes e quantidades baseados na aparência. Valores desconhecidos definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salada de atum com legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada de atum com legumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salada de atum com legumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada de atum com legumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada de atum com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum em água contributes 100 calories (38% of total calories).
• Protein sources: atum em água provide essential amino acids for muscle health.
• Energy sources: milho, cenoura, ervilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atum em água
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
milho
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cenoura
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ervilha
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
maionese (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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