Salada com pão
Nutritional Overview
Prato composto por salada com alface, tomate, frango grelhado, sementes de gergelim preto e cebola frita crocante, acompanhado de três fatias de pão francês. Alguns valores foram estimados e ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com pão contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com pão provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salada com pão is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salada com pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salada com pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 210 calories (51% of total calories).
• Protein sources: pão francês, frango grelhado provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frango grelhado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
sementes de gergelim preto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cebola frita crocante
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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