Salada com ovo e pão integral
Nutritional Overview
Prato composto por pão integral, salada de alface, repolho, cenoura, ovo cozido, presunto, molho de mostarda e pedaços de laranja. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com ovo e pão integral contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com ovo e pão integral provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salada com ovo e pão integral is an excellent energy source for active individuals and athletes.
• Salada com ovo e pão integral contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada com ovo e pão integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 132 calories (29% of total calories).
• Protein sources: Pão integral, Ovo cozido, Presunto, frango provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Repolho
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Presunto
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Molho de mostarda
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
rabanete
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
abobrinhas
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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