Salada com ovo e manga
Nutritional Overview
Refeição composta por salada com ovo cozido, beterraba, cenoura ralada, pepino e manga como sobremesa. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares naturais presentes principalmente na manga e beterraba.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Salada com ovo e manga provides moderate energy and can fit well into most balanced meal plans.
• Salada com ovo e manga offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salada com ovo e manga is an excellent energy source for active individuals and athletes.
• Salada com ovo e manga contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada com ovo e manga is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manga contributes 107 calories (38% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
• Energy sources: beterraba cozida, cenoura ralada, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beterraba cozida
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cenoura ralada
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
manga
150gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tomates
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chuchu
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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