Salada com molho e curry de frango com bambu e ervilha
Nutritional Overview
Refeição com salada fresca e molho saudável, acompanhada de uma porção balanceada de frango ao curry ajustada para 100g com bambu e ervilha. Rico em proteínas e gorduras saudáveis, com baixo teor de carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com molho e curry de frango com bambu e ervilha contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com molho e curry de frango com bambu e ervilha provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salada com molho e curry de frango com bambu e ervilha provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salada com molho e curry de frango com bambu e ervilha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com molho e curry de frango com bambu e ervilha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango ao curry com bambu e ervilha contributes 228 calories (69% of total calories).
• Protein sources: frango ao curry com bambu e ervilha provide essential amino acids for muscle health.
• Energy sources: molho de salada (azeite balsâmico e mel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentão vermelho
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho de salada (azeite balsâmico e mel)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
frango ao curry com bambu e ervilha
100gr
Protein: 23g
| Carbs: 5g
| Fat: 12g
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