Salada com manga e queijo
Nutritional Overview
A refeição contém alface, atum, grão-de-bico, manga e queijo. Os valores nutricionais foram estimados com base visual e podem conter pequenas variações. Açúcares estimados principalmente da manga. Nenhum ingrediente com valor calórico desconhecido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com manga e queijo contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salada com manga e queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salada com manga e queijo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salada com manga e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com manga e queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum contributes 120 calories (39% of total calories).
• Protein sources: atum, grão-de-bico, queijo provide essential amino acids for muscle health.
• Energy sources: grão-de-bico, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atum
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
grão-de-bico
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
manga
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
queijo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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