Salada com frango grelhado
Nutritional Overview
Prato composto por peito de frango grelhado, alface, rúcula, brócolis, cenoura, abobrinha, azeitona preta e um pouco de molho de salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salada com frango grelhado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada com frango grelhado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango grelhado provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada com frango grelhado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada com frango grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 120 calories (51% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brócolis
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
abobrinha
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeitona preta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
molho de salada (estimado)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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