Salada com frango grelhado
Nutritional Overview
Prato composto por frango grelhado, salada de rúcula, tomate cereja, pepino, cebola roxa, lentilhas, brócolis e azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango grelhado contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com frango grelhado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salada com frango grelhado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salada com frango grelhado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com frango grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 200 calories (45% of total calories).
• Protein sources: frango grelhado, lentilhas provide essential amino acids for muscle health.
• Energy sources: lentilhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lentilhas
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
brócolis
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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