Salada com frango grelhado
Nutritional Overview
Salada nutritiva com peito de frango grelhado, folhas verdes, tomate, cenoura ralada, lentilhas pretas e azeite de oliva. Valores estimados com base visual; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango grelhado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com frango grelhado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango grelhado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salada com frango grelhado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salada com frango grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (45% of total calories).
• Protein sources: peito de frango grelhado, lentilhas pretas provide essential amino acids for muscle health.
• Energy sources: cenoura ralada, lentilhas pretas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lentilhas pretas
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
azeite de oliva
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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