Salada com frango grelhado
Nutritional Overview
Salada variada com frango grelhado, legumes, frutas e batata palha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango grelhado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com frango grelhado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salada com frango grelhado is an excellent energy source for active individuals and athletes.
• Salada com frango grelhado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada com frango grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 150 calories (36% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: berinjela grelhada, banana grelhada, manga, batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
abobrinha grelhada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
berinjela grelhada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
tomate cereja
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broto de feijão
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
banana grelhada
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
manga
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
batata palha
20gr
Protein: 0g
| Carbs: 8g
| Fat: 8g
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