Salada com frango e tofu
Nutritional Overview
Salada saudável com frango grelhado, tofu temperado, alface, espinafre, pimentão vermelho e quinoa. Valores estimados; ingredientes com calorias desconhecidas foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salada com frango e tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com frango e tofu provides 55g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango e tofu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salada com frango e tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salada com frango e tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinafre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimentão vermelho
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu temperado
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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