Salada com frango e suco
Nutritional Overview
Prato composto por alface, frango grelhado, batata cozida, queijo ralado e suco de fruta. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salada com frango e suco provides moderate energy and can fit well into most balanced meal plans.
• Salada com frango e suco offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salada com frango e suco provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada com frango e suco contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salada com frango e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 90 calories (38% of total calories).
• Protein sources: frango grelhado, queijo ralado provide essential amino acids for muscle health.
• Energy sources: batata cozida, suco de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango grelhado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
batata cozida
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
queijo ralado
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
suco de fruta
120gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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