Salada com frango e manga
Nutritional Overview
Prato composto por frango desfiado, milho, alface e manga. Todos os ingredientes visíveis foram incluídos. Valores estimados, ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango e manga contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com frango e manga provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salada com frango e manga is an excellent energy source for active individuals and athletes.
• Salada com frango e manga contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada com frango e manga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 215 calories (51% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: milho, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
130gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
milho
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
manga
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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