Salada com frango e legumes
Nutritional Overview
Salada composta por alface, frango grelhado, brócolis, pepino, tomate e molho. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Salada com frango e legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada com frango e legumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango e legumes provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salada com frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com frango e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 165 calories (56% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango grelhado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
brócolis
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho (possivelmente à base de azeite e especiarias)
15gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
abobrinha
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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