salada com frango
Nutritional Overview
prato com frango assado desfiado, salada verde, tomate cereja, cebola, batata assada e molho de mostarda. valores estimados pela imagem; itens não totalmente visíveis ou quantidades incertas foram aproximados e valores ausentes definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salada com frango contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salada com frango provides 39g of protein, supporting muscle growth, repair, and satiety.
• salada com frango provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), salada com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salada com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 248 calories (68% of total calories).
• Protein sources: frango assado provide essential amino acids for muscle health.
• Energy sources: batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
140gr
Protein: 37g
| Carbs: 0g
| Fat: 11g
alface mista
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cereja
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
batata assada
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
molho de mostarda
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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