Salada com frango
Nutritional Overview
Prato com salada de alface, repolho roxo, cenoura ralada, tomate, pepino e frango grelhado com molho cremoso. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades não totalmente visíveis foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com frango provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salada com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (60% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
alface
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repolho roxo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura ralada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho cremoso
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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