Salada com frango
Nutritional Overview
Prato composto por alface, tomate, couve-flor e frango grelhado. Todos os valores são estimados visualmente. Não há ingredientes com valores desconhecidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salada com frango provides moderate energy and can fit well into most balanced meal plans.
• Salada com frango offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salada com frango provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada com frango contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 125 calories (74% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
couve-flor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frango grelhado
60gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
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