Salada com carne moída
Nutritional Overview
Prato composto por salada fresca com alface, tomate, cenoura ralada e cebola, acompanhado de carne moída com feijão. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com carne moída contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com carne moída provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salada com carne moída provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salada com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com carne moída is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 250 calories (77% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
• Energy sources: feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne moída
100gr
Protein: 22g
| Carbs: 2g
| Fat: 17g
feijão
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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