Salada com carne grelhada
Nutritional Overview
Prato composto por carne bovina grelhada acompanhada de salada com alface, cenoura, tomate, cebola roxa e molho vinagrete. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com carne grelhada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com carne grelhada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salada com carne grelhada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salada com carne grelhada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com carne grelhada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 250 calories (68% of total calories).
• Protein sources: carne bovina grelhada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne bovina grelhada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho vinagrete
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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