Salada com carne de porco
Nutritional Overview
Prato composto por carne de porco grelhada, folhas verdes variadas, cogumelos, cenoura, abobrinha e um pouco de molho de azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com carne de porco contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com carne de porco provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salada com carne de porco provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salada com carne de porco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com carne de porco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco grelhada contributes 180 calories (55% of total calories).
• Protein sources: Carne de porco grelhada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de porco grelhada
80gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
Folhas verdes (espinafre, rúcula, alface)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cogumelos
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cenoura
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Abobrinha
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de azeite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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