Salada com bacon e queijo
Nutritional Overview
Salada composta por alface, cenoura ralada, repolho roxo, bacon, queijo ralado e tiras de tortilha. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salada com bacon e queijo provides moderate energy and can fit well into most balanced meal plans.
• Salada com bacon e queijo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salada com bacon e queijo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada com bacon e queijo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salada com bacon e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 80 calories (37% of total calories).
• Protein sources: bacon, queijo ralado provide essential amino acids for muscle health.
• Energy sources: cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura ralada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repolho roxo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
queijo ralado
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
tiras de tortilha
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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