Salada com atum
Nutritional Overview
Salada composta por alface, cenoura, milho, ervilha e atum. Valores estimados com base visual. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações exatas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salada com atum provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada com atum provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salada com atum provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada com atum contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada com atum is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum contributes 150 calories (53% of total calories).
• Protein sources: ervilha, atum provide essential amino acids for muscle health.
• Energy sources: cenoura, milho, ervilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
milho
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ervilha
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
atum
100gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
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