Salada Caesar com frango grelhado
Nutritional Overview
Salada Caesar com frango grelhado, alface, croutons, queijo parmesão e molho Caesar. Valores estimados; açúcares e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada Caesar com frango grelhado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada Caesar com frango grelhado provides 75g of protein, supporting muscle growth, repair, and satiety.
• Salada Caesar com frango grelhado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salada Caesar com frango grelhado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada Caesar com frango grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (38% of total calories).
• Protein sources: frango grelhado, queijo parmesão provide essential amino acids for muscle health.
• Energy sources: croutons, molho Caesar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
alface
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
croutons
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
queijo parmesão
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
molho Caesar
30gr
Protein: 1g
| Carbs: 7g
| Fat: 11g
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