Salad with Tuna and Eggs
Nutritional Overview
A balanced meal with high protein from eggs and tuna, moderate carbs from tomato and pomegranate, and healthy fats from tuna in olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Tuna and Eggs contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with Tuna and Eggs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salad with Tuna and Eggs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad with Tuna and Eggs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with Tuna and Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua fierte contributes 140 calories (39% of total calories).
• Protein sources: Oua fierte, Ton conservat in ulei masline scurs provide essential amino acids for muscle health.
• Energy sources: Jumatate de rodie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua fierte
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rosie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ton conservat in ulei masline scurs
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jumatate de rodie
87gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!