Salad with shrimp and feta
Nutritional Overview
A healthy shrimp and feta salad with fresh vegetables, light vinaigrette, and biscottes, rich in protein and balanced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salad with shrimp and feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad with shrimp and feta provides 53g of protein, supporting muscle growth, repair, and satiety.
• Salad with shrimp and feta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salad with shrimp and feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad with shrimp and feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 186 calories (36% of total calories).
• Protein sources: fêta, crevettes, biscottes provide essential amino acids for muscle health.
• Energy sources: biscottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radis
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fêta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
crevettes
200gr
Protein: 44g
| Carbs: 0g
| Fat: 2g
vinaigrette allégée
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
biscottes
30gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
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